Beginner

Gentle Flow

A slow paced class focused on mindful movement and relaxed breathing. Perfect for beginners or anyone looking for a calming reset.

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Notes

Best for beginners or anyone easing back into practice after time away. Wear comfortable layers and focus on slow, steady movement rather than depth.

More courses

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.